 |
Reduce stress!
Reduce stress! You deserve it. Here I have put together a few good tips to make it easier for you to plan for a healthy lifestyle. And remember: A stressless life is not a passive life.
Choose a stressless lifestyle!Choose a stressless lifestyle? That's very easy to say. Yet it is so important. Our health should be our no 1 priority. We all know that, and still we keep hearing about yet another work mate who is now on the sick-list for several weeks to come.
The book stores are filled with books on stress management. But, should we manage stress or reduce it? Stress and burnout are two very common signs of a lifestyle that needs to be changed. The changes must take place on three levels:
1. Our society
The third level, our private life, is the one that we can change most easily. But we must also make efforts to bring about changes on our job/school and keep claiming that society takes its responsibility for our health. Of course, there are no easy solutions.
Back to our question: Should we manage or reduce stress? Personally I do not like the word "manage". It doesn't have a good ring to it. To me, manage sounds like trying to handle a situation by working very hard. I close my eyes and see this tired out woman carrying heavy shopping bags up the stairs. "I'll manage", she says as her heart pounds heavily. I don't want to be that woman. And maybe that is not at all what the stress experts mean when they use the word "manage". But, still, I prefer the word "reduce".
On the personal level we can do a lot to reduce stress.
There is also stress that cannot be totally reduced. Then
we need to learn how to manage it. But watch out,
because your boss might prefer that you manage when
you could reduce! It has become a virtue to manage
stress in our modern society. Don't try to be the perfect
employee, the perfect partner or the perfect parent.
When you can reduce, don't manage. Start with reducing
the unnecessary stress, then learn to manage the
necessary in a way that is good for your general health.
Ingela Berger
Hypnosis - a highly powerful and effective tool for stress relief. Use it.Click here to wash away built-up stress with Instant Stress ReliefMaybe you are one of those who are a little sceptic or afraid to approach the hypnosis area. I don't blame you, because I was too, not long ago. I had heard those old stories about people who lost control and did the most strange things during hypnosis. Stories like that can scare anyone away. But modern hypnosis is far from those old tales. I have come to understand that hypnosis is not such a big deal, it is rather natural, and it is a serious and safe method (well, there might still be a few out there who don't know what they're doing, so make sure you pick someone you trust.) Most of all, hypnosis is a highly effective tool to reduce stress and for personal development and health in general, when used right. And you don't have to leave the comfort of your home to take advantage of it. Go to www.hypnosisdownloads.com to learn more!
Sleeping problems?Some useful help to make you sleep tighter:
Special health reportsfrom Warren Matthews, health researcher and Editor of XTEND-YOUR-LIFE.
1. Weight Loss... Easy, permanent and natural! The reports are available as a FREE Bonus to subscribers of XTEND-YOUR-LIFE, a bi-monthly newsletter that provides unbiased health information designed to help you and your loved ones lead a longer and healthier life! Each issue features useful information on a current health topic of concern to all and provides the facts in an easy to understand format.
Click here to go to the Special Reports page!
Useful links:Shop for Mind and Spirit products at Gaiam.com!
Stress Relief Tips, Strategies and Techniques
Recommendations and tips for stress reduction Teachhealth Go-To-Sleep is full of simple easy to apply tips and techniques to help you get the good nights sleep that you deserve.
Click here for a Definition of Stress
|
