My 15 best health tips:

• Refuse stress! Miss the bus rather than run!
• Learn a relaxation technique and use it once a week at least.
• Go for a walk every day.
• Drink lots of water every day. The brain needs it.
• Eat and drink healthily every day. Special treats only on weekends. If you easily gain weight: eat SMALL portions.
• Choose an exercise technique that suits you, and practice it once a week at least.
• Go to a professional massage therapist regularly. Or exchange services with your partner or friend, read a book about massage and practice it.
• Don't smoke.
• Sleep enough and well. (The most common reason to sleeping problems is lack of exercise.)
• Get to know yourself, and realise you are worth a good life.
• Look around you - what can be changed in your life and your environment to make you feel better?
• Keep developing - learn new things, try different paths in life.
• Be good to yourself. Let ambition rest sometimes.
• Think positively about other people and wish them well!
• Do things that you love. Enjoy life!

Love,

Ingela Berger
Lifestyle Plans