Food is solar energy materialised

So many people have an opinion on food and what we should and should not eat. Use your common sense and - above all - listen to your body and to the signals it gives you. Those signals can be very different from person to person, which makes it difficult to give general advice.

To change our eating behaviour we can use our mind. Whether you want to feel healthier, more attractive, lose weight or gain weight, there are ways to achieve your goals. Hypnosis files for listening in your mp3-player or iPhone are comfortable and efficient ways to get results. Hypnosis Downloads offer first class hypnosis products. They have an impressive library with download files for every need. I highly recommend them. You should listen to your hypnosis file every day for 3-4 weeks to start seeing results. But keep listening until you have implemented your desired change.

We need fat, carbohydrates, proteins, vitamins, minerals and antioxidants. When body and mind are balanced we need nothing more. When the balance is disrupted for various reasons we may need help from products to regain balance. Most of us do need supplements like vitamins and minerals even if we eat vegetables and fruit.

Try Dr. Weil's vitamin advisor.

Can you enjoy healthy eating? Some people seem to think that healthy eating is some kind of punishment. On the contrary, it's a pleasure!
When I go out for dinner or cook in my own kitchen I often choose a vegetarian meal. There are lots of different ingredients to choose from and the combination possibilities are almost endless. Sometimes I just pick a few products in the store without having any idea of what to do with them and then I surprise myself with a new tasty dish. It's fun! Use your imagination. Enjoy healthy eating! You don't have to exclude meat in your food, but we all need much more vegetables. We should try to see the vegetables not just as accompaniments, but as a meal in itself, with its own value.

Read my best health tips here

Ingela Berger
Lifestyle Plans