Become smokefree in 2007

Are you ready to become smokefree?

Perhaps you thought I had never smoked, but I have, and I stopped smoking years ago, I quit cold turkey, as they say. I stopped immediately and suddenly, and had no problem after that. But I was still young and had only smoked for a few years. And I had a very good reason to stop. I had just found out I was expecting my first child.

I know many people have smoked twenty or fourty cigarettes a day for maybe as many years, so I don't have much to "boast" about. But I have seen people become ill and die from smoking, so don't tell me I don't know what I'm talking about.

One thing I do know is this: It is not too late to stop now. And 2007 is a good time to do it.

What if you could get rid of the desire to smoke? And if there was a way to fool your body that it is getting nicotine, while it is in fact not? And what if you could get not just some tablets, but a powerful audio program with CD:s to encourage you and guide you through the process as well, and a written roadmap for your success, wouldn't that be something? Well, there is such a way, and I urge you to take this opportunity now so that you never will regret you did not grab it while it wasn't too late.

This is the one quit smoking program that I recommend my smoking friends, because it is the program I would choose if I were still a smoker. It is all natural and completely safe to use. You won't gain weight with this program. And, you can try it free for 30 days. Go there now.

Quitting Tips from the National Cancer Institute (USA):

* Set a date for quitting. If possible, have a friend quit smoking with you.

* Notice when and why you smoke. Try to find the things in your daily life that you often do while smoking (such as drinking your morning cup of coffee or driving a car).

* Change your smoking routines: Keep your cigarettes in a different place. Smoke with your other hand. Don't do anything else when smoking. Think about how you feel when you smoke.

* Smoke only in certain places, such as outdoors.

* When you want a cigarette, wait a few minutes. Try to think of something to do instead of smoking; you might chew gum or drink a glass of water.

* Buy one pack of cigarettes at a time. Switch to a brand of cigarettes you don't like.

On the Day You Quit:

* Get rid of all your cigarettes. Put away your ashtrays.

* Change your morning routine. When you eat breakfast, don't sit in the same place at the kitchen table. Stay busy.

* When you get the urge to smoke, do something else instead.

* Carry other things to put in your mouth, such as gum, hard candy, or a toothpick.

* Reward yourself at the end of the day for not smoking. See a movie or go out and enjoy your favorite meal.

Staying Quit:

* Don't worry if you are sleepier or more short-tempered than usual; these feelings will pass.

* Try to exercise - take walks or ride a bike.

* Consider the positive things about quitting, such as how much you like yourself as a non-smoker, health benefits for you and your family, and the example you set for others around you. A positive attitude will help you through the tough times.

* When you feel tense, try to keep busy, think about ways to solve the problem, tell yourself that smoking won't make it any better, and go do something else.

* Eat regular meals. Feeling hungry is sometimes mistaken for the desire to smoke.

* Start a money jar with the money you save by not buying cigarettes.

* Let others know that you have quit smoking - most people will support you. Many of your smoking friends may want to know how you quit. It's good to talk to others about your quitting.

* If you slip and smoke, don't be discouraged. Many former smokers tried to stop several times before they finally succeeded. Quit again.

Click here to quit now - my top recommendation.

I Am Smoke-Free Now! - audio program.